7 Simple Ways to Improve Your Mental Health

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By Yohana Desta2014-05-02 11:07:19 UTC

May is Mental Health Awareness month, and to kickstart you down the road to mental wellness, we've rounded up a bevy of simple things you can do to boost your brain.

Did you know that vitamin B12 can help ward off depression? Or that lavender oil is overflowing with health benefits? You do now.

See also: 4 Ways to Reach Out for Mental Health Help Anonymously

Here are seven quick ways to improve your overall mental health.

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Topics: exercise, Health & Fitness, Lifestyle, meditation, mental health

Image: Flickr, Tim Arnold