10 Sleeping Tips for a Dream-Worthy Snooze

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By Laura Vitto2014-04-03 11:30:17 UTC

The elusive good night's sleep is something we can only dream about.

Though we always plan to get a full eight hours of rest, something (read: Netflix) keeps us awake. But if you have serious goals about sleeping better, Quirkology has a few little-known tips for helping you get the best rest possible.

See also: The Gadget That Reaches Inside Your Dreams

Learn why the blue glow from digital screens keeps us up at night, and why donning a pair of socks at bedtime could be the key to falling asleep faster.

Quirkology also teamed up with a composer to create relaxing music based on calming songs research. And at an hour long, this super-soothing song gives you plenty of time to doze off into the best sleep of your life.

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Topics: Health & Fitness, sleep, sleeping, Videos, viral video, Watercooler, YouTube